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Sports massage, movement support, and physical improvement services designed to reduce pain, improve recovery, and help you stay active in everyday life, sport, and work.
I work to help people improve how they move, recover, and function in everyday life.
My background includes sports massage work with athletes ranging from grassroots competitors to high-level performers, including experience working alongside organisations such as Cardiff Rugby, Sport Wales, and Welsh Athletics.
A large part of what I do is helping regular people manage aches, stiffness, muscular tension, and movement limitations that affect daily life. Whether you are struggling with tight shoulders from work, ongoing back tension, reduced mobility or soreness from training, my aim is to help you move more comfortably and confidently.
I believe physical improvement should be practical, realistic, and supportive. My approach is to give people the tools, guidance, and confidence they need to stay active, independent, and able to enjoy life.
I am fully insured and a member of the Sports Therapy Association
Based at Neath YMCA
Mobile: I come to you.
I aim to provide a welcoming, supportive environment where people feel comfortable regardless of age, fitness level, or experience.
There is no one-size-fits-all approach.
Every session is based around the individual — your goals, your lifestyle, and what you need most at that time.
The focus is always on helping you make meaningful, sustainable improvements.
Whether you want support with recovery, movement, pain reduction, or physical improvement, I’d be happy to help.
Book an appointment or get in touch to discuss how I can help you.
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